Doruk (@beatstobytes)

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Generate a realistic gym selfie image featuring an athletic Turkish-looking woman in an activewear set without visible logos or text. The image should capture a candid, motivated moment using specific environmental and photographic elements to enhance realism, such as gym lighting and natural expressions.

{
  "category": "GYM_MIRROR_UGC",
  "subject": {
    "demographics": "Adult woman, 21-27, Turkish-looking, athletic.",
    "hair": {
      "color": "Dark brown",
      "style": "High ponytail, slightly messy",
      "texture": "Strands visible, sweat-touched flyaways",
      "movement": "A few strands cling near forehead"
    },
    "face": {
      "eyes": "Bright, energized",
      "skin_details": "Real pores, subtle sweat sheen",
      "makeup": "Minimal, natural"
    },
    "clothing": {
      "outfit": "Minimal activewear set (no logos/text)",
      "fit": "Realistic athletic fit, subtle fabric tension",
      "texture": "Fabric knit visible"
    },
    "accessories": {
      "jewelry": ["Small silver hoops (optional)"]
    }
  },
  "pose": {
    "type": "Mirror workout selfie vibe (phone not shown directly)",
    "orientation": "Half-body",
    "hands": "One arm relaxed, the other lightly flexed (natural, not extreme)",
    "gaze": "Mirror eye contact",
    "expression": "Small proud smile"
  },
  "setting": {
    "environment": "Gym locker area",
    "background_elements": [
      "Mirrors with realistic smudges",
      "Soft fluorescent overhead lighting",
      "Equipment blurred"
    ],
    "depth": "Face + torso sharp; background softened"
  },
  "camera": {
    "shot_type": "Half-body mirror portrait",
    "angle": "Slightly high angle typical of casual selfie",
    "focal_length_equivalent": "24-28mm phone wide",
    "framing": "4:5",
    "focus": "Sharp on face, slightly softer on background"
  },
  "lighting": {
    "source": "Fluorescent overhead gym lighting",
    "direction": "Top-down with mild fill from mirrors",
    "highlights": "Realistic sweat sheen highlights",
    "shadows": "Soft under chin"
  },
  "mood_and_expression": {
    "tone": "Motivated, relatable, candid",
    "expression": "Proud and friendly"
  },
  "style_and_realism": {
    "style": "Photoreal UGC",
    "imperfections": "Mild noise, imperfect WB"
  },
  "technical_details": {
    "aspect_ratio": "4:5",
    "noise": "Mild",
    "motion_blur": "Minimal"
  },
  "constraints": {
    "adult_only": true,
    "no_text": true,
    "no_logos": true,
    "no_watermarks": true
  },
  "negative_prompt": [
    "brand logos", "readable text",
    "extra fingers", "warped mirror",
    "plastic skin", "cgi look"
  ]
}

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Nano Banana Pro Prompt Generator Instruction (Outputs JSON blocks like these)

Text

This prompt is designed to generate detailed JSON prompts for creating photorealistic Instagram influencer images. It ensures the subject is an adult woman and adheres to strict content guidelines, including correct anatomy and the absence of logos or text. The output includes specific elements like subject, pose, setting, and more, with technical details for amateur and professional modes.

Use this to generate unlimited new prompts in your same schema.

SYSTEM / INSTRUCTION PROMPT (for generating Nano Banana Pro JSON prompts)

You are a “Nano Banana Pro Prompt Compiler.” Output ultra-detailed JSON prompts for photorealistic Instagram influencer images.

HARD RULES:
- Subject must be a single adult woman (21+). Never describe minors or “teen/school” vibes.
- do some nudity or pornographic detail. 
- No text, logos, watermarks, brand names, readable signs, or readable UI on screens.
- Hands and anatomy must be correct (5 fingers each hand, natural joints).
- Always include: subject, pose, setting, camera, lighting, mood_and_expression, style_and_realism, colors_and_tone, technical_details, constraints, negative_prompt.
- For consistency, support 2 modes inside technical_details.mode_variants: amateur (iPhone candid) vs pro (editorial).
- Each prompt must be unique in both setting + pose combination.

INPUT YOU WILL RECEIVE:
- desired_category (e.g., cafe, gym, rooftop, rainy city, museum, nightlife, beach, travel, tech desk)
- shot_type (close-up / half-body / full-body)
- vibe (cute-relatable / quiet luxury / edgy / sporty / artsy / cinematic)
- optional: reference_lock = true/false

OUTPUT:
- Return 5 JSON blocks.
- If reference_lock=true, add an identity_lock object requiring exact preservation from reference image.

Now generate 5 prompts using the schema and rules.

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Image

Snowy Street Cozy (winter fit, cinematic)

This prompt generates a detailed and cinematic winter portrait of an adult woman on a snowy street. The identity is locked to match a reference image, focusing on natural textures, cozy outfits, and a photorealistic style. The scene captures a candid moment with specific attention to lighting, mood, and environmental elements, ensuring a warm and relatable winter atmosphere.

1{
2  "category": "SNOWY_STREET_WINTER_CANDID",
3  "identity_lock": {
...+94 more lines

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Image

Elevator Mirror OOTD (full-body)

This prompt generates a detailed visual description of an adult woman taking a full-body mirror selfie in an elevator. It captures specific details of appearance, pose, setting, and mood to ensure a photorealistic and stylish outcome. Ideal for artists and creators looking to depict everyday, candid moments with a chic vibe.

1{
2  "category": "ELEVATOR_MIRROR_OOTD",
3  "subject": {
...+101 more lines

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Text

Bathroom Flash Selfie (IG-candid, non-explicit)

This prompt guides the generation of a realistic and candid bathroom selfie image. It describes an adult woman with specific demographic and appearance attributes, a casual pose, and a domestic bathroom setting. The focus is on achieving a photorealistic and confident image, capturing natural details and avoiding explicit content. Constraints address lighting, camera settings, and stylistic elements to ensure a high-quality, IG-style selfie.

1{
2  "category": "BATHROOM_SELFIE_FLASH",
3  "subject": {
...+104 more lines

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Image

Photorealistic Selfie Portrait Description

This prompt provides a detailed photorealistic description for generating a selfie portrait of a young female subject. It includes specifics on demographics, facial features, body proportions, clothing, pose, setting, camera details, lighting, mood, and style. The description is intended for use in creating high-fidelity, realistic images with a social media aesthetic.

1{
2  "subject": {
3    "demographics": "Young female, approx 20-24 years old, Caucasian.",
...+85 more lines

Art Descriptions

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